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4 Favorite Things
o for Self Care

1.  I Take Naps . . . with My Cats

My kitties, Sonny and Gizmo, always keep me company during nap time.

What's the best way to nap?

  • Close the blinds.

  • Light a candle.

  • Do NOT get completely under your covers.

  • Instead, slip under a cozy throw. 

Do this for a minimum of one hour and 

you'll thank me later!


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